A lot of the classes offered are in smaller groups for Beginners, Seniors or specific Injury groups.

Regular groups are:
-  Monday 2pm at Beaumont Rd, Broxbourne EN10
-  Tuesday 6pm at St James Parish, St James Rd, Goffs Oak EN7 6TP
-  Wednesday 9.30am at The Undercroft, St Andrews, Cuffley EN6 4DR