LOCATIONS: CUFFLEY, BROXBOURNE, HODDESDON, GOFFS OAK, CHESHUNT & WORMLEY
Welcome to Effective Pilates
Effective Pilates, run by Lynn McCulloch, is based in Hertfordshire: Broxbourne, Cuffley, Goffs Oak, Wormley, Hoddesdon, and Cheshunt.
Sessions are suitable for men and woman at all levels of fitness ability.
There are different type of classes:
Small and Mixed Ability classes
Private or semi-private sessions
Rehabilitation and Back Care
Lynn is STOTT trained – one of the most highly recognised international qualifications. She holds a CYQ Level III & IV and is registered and insured by REPs (The Exercise Register for Fitness Professionals).
Lynn is very passionate about Pilates and her goal is to help people create and maintain a healthy and improved lifestyle by incorporating Pilates into their everyday life.
This will allow you to gain a good understanding in Pilates theory and to ask any questions that you may have. Classes are fun but challenging. The smaller groups allows for greater personal attention and the opportunity to modify or progress exercises as needed.
Since I have been doing Pilates I feel and can see my posture has improved, I am more flexible and get less stiff joints. The sessions help me to relax and strengthen my lower back…
Grace, June 2018
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Mobile: 07949 710839